What to Expect During Your First Reiki Session

Autumn Moon

Practitioner & Guide

You don't need to believe in anything. You don't need to meditate or have a spiritual practice. You just need to show up and be willing to receive.

We'll talk briefly about what's bringing you in. Then you lie on a massage table, fully clothed, and I place my hands on or near different areas of your body. That's it. There's no chanting, no strange rituals, no pressure to have a mystical experience.

What most people feel: deep relaxation, warmth, tingling. Some people fall asleep within ten minutes, that's normal and welcome. Some people cry, also normal and welcome. Some people feel very little on their first session and notice shifts over the next few days.

Afterward, you'll likely feel the way you do after a really good nap, loose, quiet, a little spacey. Drink water. Be gentle with yourself for the rest of the day.

One session can create a noticeable shift. Some people come monthly. Some come once and carry that with them. There's no wrong way to do this.

Book your first session, no experience necessary.